Well here goes nothing… Been a while since I wrote. Been a while since I did a lot of things. I’ve had a really hard and hectic couple of weeks and men has it been messed up 😧. Every time I intended to write I would have an anxiety attack and couldn’t bring myself to face that I was in a black 🕳. I don’t really even know where I would start if I decided to explain what I have been dealing with. The perks are that depression and anxiety are real and they push you to lengths that you are incapable of thinking straight.You don’t have the normalcy you hold every other day of your life. Happiness, joy, tranquility and stability tend to be extremely farfetched in those moments and sometimes you drown in all that but don’t necessarily die so it’s continuous. You wish to talk to someone, just one person to understand you and wish to help you pick up your pieces because at that very moment you’re crumbled to bits of who you were before. You want that person to listen and tell you not just once that things will get better but to walk you through getting there because then your like a baby learning how to walk all over again.

I had emotional breakdowns whenever I was alone because all I wanted was to sink farther in my bed and just drown in the sorrow I was feeling. There are moments when I would feel okay but whenever a memory of pain or sorry would sneak it’s way in, It would be like a snap of a finger and I would turn into a shell of person. Depression got me screaming on the inside but was too exhausted to bother about it on the outside.It got me presumably to start having thoughts of self harm 😔. That was my ‘hit rock bottom moment ‘.I knew then that I needed to talk to someone else about it and preferably a therapist. Best choice I had made in a while.

In my luck, those thoughts of harming myself only went as far as thoughts and it’s thanks to my sister. She has been my greatest anchor, only she knew what went on behind our closed doors. My therapist was finally the shimmer of light I was looking for, she became more than just my therapist but my friend who understood and she has a special place in my nearly destroyed heart. She pointed me in the direction that I could get better and she took my hand and walked with me. She makes me see that I can be happy with myself and with my insecurities too. She reminds me everyday that life is a step at a time,I probably knew that, I was just taking life in fifty steps instead. My friend as I like to call her is the other clutch I was looking for and I am happy I found her.

I am still going to therapy every once a week and it’s opened my mind to a whole lot about my life and how to deal with the things I go through. My therapist/friend has taught me to enjoy the simple pleasures of life and I am learning that for me knitting is one of them too. I haven’t thought about hurting myself for a week now and that to me is progress I never thought I would make. So I am grateful. Mental health is not something that should be downplayed like it is by so many people. Going through anxiety should not be a normal for anyone and neither should depression. I still have those moments where it’s hard to pick myself up but I am grateful for my family and my therapist because I am able to be motivated to pick myself up for me and for those I love. I am a wounded healer.

p.s If you got anything at all you may be going through, don’t hesitate to text me if you want to have that friend I never had and kept looking for. I’m always open to help someone else from dealing with mental health issues. Please don’t downplay it and assume it thinking it will go away. It will always hover like a dark cloud in your mind and when your most weak, it will creep back like it never left. ✌..And a beautiful picture of me 😁.

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