Free thoughts on Mental Health.

If I am being genuinely honest, I don’t know where my train of thought will lead me while writing this. Today being the tenth of October signifies something quite salient to me. In obvious nature, I should have too many words on it, instead, I don’t feel like I have quite enough words; or even the right words to begin with. Today is World Mental Health Day. Mental health is the subject I am not quite sure I have enough words to scribble about.

Every day, I happen to come across one thing or another that is in direct relation to matters on mental health. That’s how important it is. I can’t deny that it is being spoken of more often than it was in the past, but I believe there is still quite a lot on it that isn’t said enough. I am well aware, that the progress of it can’t all happen at one go. I am well aware that my words and two cents about it here won’t create some sort of epiphany on mental health that’s not already been put out there. It is for those exact reasons that I had considered not mentioning anything at all in regard to today’s importance. But I also know that not regarding it or ignoring it doesn’t make much progress either. Better the little progress, than no progress at all. Time and time again, I have come across different stories on people’s different experiences with their mental health and for sure, I have read some of them and just as much, brushed others off. It is basically what will genuinely happen to all the stories I myself have put out, in the same spirit. Despite all of us being aware that our stories won’t move mountains or souls, we still go ahead and tell them. Maybe it could be because most of us are a sad lot of human beings or, most of us truthfully hope to connect with others whose stories are similar but haven’t quite gotten out yet. Our reasons may vary entirely, but the sole importance of it all at least for me would be the fact that issues on mental health are viewed to be less alien-like to one less person.

As I was skimming through ideas on what I would write about, a question popped up in my head on whether I ever would have been remotely interested in matters of mental health had I never experienced any form of mental turmoil in my life. I can’t truly say I came up with a substantial answer to my question if I am being truthfully honest. It posed the challenge of me having to try envisioning myself in a life that I can’t say I have ever lived. Consciously or not, my mental health has always been at the forefront of my thoughts, my actions, my mannerisms and my outward being. I was too aware of it as a child and I am more aware of it today, as some version of an adult. I recall being too much in my own mind. I can’t speak much for other kids, but I do recall having too many conversations in my own head than I did out of it. My opinions were safer projected out in my mind than they ever could have been being said out loud. I think a lot of that still is very much how I live today, stuck in my thoughts. I knew it wasn’t entirely how most kids were because most kids were quite uninhibited to their opinions. I must have felt like such a weirdo being all silent and enclosed in my head whereas every other child couldn’t wait for their turn to speak up. I guess as I grew up, it wasn’t too hard to pick out who was different between me and those kids around me. Reserved is what I eventually got to regard myself as. Different but reserved.

I am sure that enough of you who may read this, have had the term triggers be thrown around a lot on subjects of mental health. Besides the term’s general meaning, I didn’t see what the big fuss over the word trigger was. My naivety was at its peak. Triggers in mental health are very important. They serve as a guide in regard to identifying what exactly ‘’ticks one off’’. I understood the real impact of a trigger not too long ago. Thought I was strong enough to brush it off, but my mind knew otherwise. It’s easy to think that one is invincible to a degree, but that’s the thing about dealing with issues on mental health, as long as it is a part of your being, anyone is liable for having a mental health trigger. Don’t rule yourself out.

To end this weird post here, I just want to leave it at this. Your mental health matters, regardless of whether every day for you feels like rainbows and unicorns. It mattered from the start, even when you might never have been conscious of it. I hope that through these few jumbled words, it starts to matter. As cliche as this has been made to sound on countless occasions, nurture your mind as you would nurture your body, soul and spirit. Try not to wait on those triggers because as much as they are put out there, they are not always as easily detectable. If you could find a means on avoiding the darker sides of mental health, do so. It will save a lot of you, might even save your life. If you have already been down the road of difficulty in mental health, I just need you to know that you are absolutely amazing, whether you are still struggling or are out of the struggle. Don’t falter at trying to be happy, it is all that’s worth your life. Hope you have a good World Mental Health Day.